Talk It Out

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Effective communication skills are invaluable. So much so that many companies spend a lot of money to train their employees on effective verbal and nonverbal …

Looking at how our understanding of PTSD has changed, and what this means for psychiatry P and the way that mental illness is viewed by the …

If you have mental health concerns, it is important that you seek help. Knowing whether to see a psychologist or psychiatrist can be tricky, as …

The word ‘psychotherapy’ tends to freak people out, and with little wonder. It conjures images of a dark underground psychiatric ward where patients are locked …

Post-traumatic stress disorder (PTSD) is a condition of acute or chronic mental and emotional distress that is caused by a traumatic event. After witnessing or …

Bereavement is the grieving period after a loved one’s death. Bereavement, or grief, is a normal process where humans react to a death. Grief can …

Psychological trauma is experienced when the body or mind is overwhelmed by a distressing event or series of events, making the survivor feel completely overwhelmed …

Strategies in anger management allow you to control and safely express your anger instead of letting it control you. Anger, which can vary from mild …

Your Road to Recovery Starts Here